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Shilajit is a sticky substance found in the rocks of the Himalayas. It's been used in traditional medicine for centuries to address a variety of ailments, and lately, there's growing interest in its potential benefits for sleep. Some people believe that Shilajit can boost sleep quality by regulating stress hormones and promoting relaxation. However

Restless legs syndrome (RLS), a common neurological disorder, can cause an irresistible urge to move your legs, often accompanied by uncomfortable sensations. While signs of RLS can vary from person to person, they typically worsen at night and interfere with sleep. If you're struggling with the discomfort of RLS, several approaches to manage RLS s